Let's find your balance

I believe that our struggles are incredible opportunities for growth and change.  It’s an honor for me to walk beside you through your current challenge; whether that is depression, anxiety, anger, grief, relationship issues or a life transition.  I specialize in relaxation and stress management techniques so that you can feel better, have improved relationships and find joy and purpose in your daily life.



Are we a good fit?

Most people think about counseling for a long time before they start searching for a therapist.  I know there is usually something - some crisis or difficulty - that pushed you to this moment of action.  

While you may feel a sense of urgency, I want to make sure we are a good fit before we get started.  

I am a pragmatic therapist – I like to start with a solution-focused approach to help you feel better as soon as possible.  As we get to know each other, I may apply other important approaches, including Cognitive Behavioral Therapy, Interpersonal Therapy and Dialectical Behavioral-based skilled.  If needed or if you desire, we can dive deeper into family systems and psychodynamic work.  At every step, we are partners.

When you reach out, there are many things I consider before taking a new client.  This may include things like our schedules, your insurance, or whether I think I can help you.  Sometimes, it's none of the above, and my practice is just too full for new clients.  In that case, I try to provide referrals.  

Please know that I make every decision with care, because I know that when a person is ready for therapy - it's important to get the right fit!





I provide individual counseling for people age 18+ who need help with depression, anxiety, grief & loss, or coping with difficult life circumstances or transitions.   SafeZone Certified - LGBTQI welcome. 

Unfortunately, I do not work with couples, children or people with substance abuse or more serious psychiatric conditions that would require a higher level of care.  

Insurances:  Excellus BCBS, Aetna, Fidelis.  

Self-pay:  $100/session (1 hour) HSA cards accepted, insurance reimbursement receipts provided upon request

COVID Safety & Telehealth Options

Our mutual health is important.  

At this time, most clients are opting for telehealth sessions through my HIPPA compliant patient portal.  This is a safe and convenient way for us to meet!

For those that still wish to come in to the office, we will wear masks throughout our session.  Other in office safety protocols will be reviewed before your first session.



Please note:
I have limited openings for new clients at this time.  
I make my best effort to respond to new inquires by Friday of each week.  Remember that I only provide individual therapy to adults over age 18.  Thank you, Sheri

84 Avon Road, Suite B, Geneseo, NY 14454


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